Atkin Diet
Friday, February 12th, 2010 | Health and Fitness
Dieting has grown into one of the most practiced methods to check ones weight. also to weight control issues, particular unwellness such as diabetes may involve an individual to follow a low carbohydrate diet. The Atkins diet is a low carb diet formulated by Dr. Robert Atkins who was an American physician and cardiologist. This Atkins diet was based on a diet which was published in the Journal of American Medical Association which Dr. Atkins himself used to handle his corpulency.
The Atkins diet which is more officially identified as Atkins Nutritional Approach counterbalanced the existing nutritional suppositions of that time putting forward that certain little-known aspects of western eating habits caused obesity. Moreover, Dr. Atkins designated obesity to the ingestion of refined carbohydrates such as sugar, flour and corn syrups that carry loaded fructose amounts. The Atkins diet functions by supressing the carbohydrate consumption of the body and in turn replacing the metabolism of the body from burning glucose to burning the stored quantities of fat as bodily fuel. This process which is known as ketosis is accomplished by turning down the insulin levels of the body over lowering the blood glucose levels.
Four stages are included in the Atkins diet and they should be followed stringently to achieve the desired results. Induction is the first step of the diet plan where an person confine their day-to-day carbohydrate consumption to 20 net grams or fewer. This is generally advocated for two weeks and foods should only be selected from a number of recommended foods including moderate quantities of meats, fish, poultry and eggs. In addition, salad vegetables, butter and vegetable oils are also permitted in the diet. However, alcohol is prohibited and even caffeine is only permitted in moderation. This stage of the Atkins diet is designated to make the body quickly go into a ketosis state and therefore, the most significant amount of weight loss can be seen in this period of time. The other three stages of the Atkins diet such as ongoing weight loss, pre maintenance and lifetime maintenance takes on methods to step by step increase the carbohydrate consumption of the body while preventing weight gain.
The Atkins diet has acquired immense popularity primarily during 2003 and 2004 regardless of the disputations encompassing it. According to the statistics one in every eleven adults in North America followed the diet during its height of popularity. However, particular scientists and researches lay claim that although the diet may help weight loss, it may increase the risk of different diseases such as heart disease.
The Atkin diets is considered by many as one of the most efficient forms of weight loss techniques. However, as any method, it has its share of champions and critics.
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